Watch and practice with us, whenever it suits you.
"What is sadhana? It’s a committed prayer. Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."
This kriya helps strengthen the lower spine and pelvis, which can help you feel grounded and balanced. It can also help you experience a realm of total peace and joy.
This is the full 2.5-hour Aquarian Sadhana recording, led by Noor Singh.
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Here’s the timeline:
Japji: 00:00
Tune-in & Warm-ups: 20:15
Serabandanda Kriya: 46:06
Savasana: 56:10
Morning Call: 1:16:50
Aquarian Mantras: 1:24:20
Long Time Sun: 2:23:56
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